Foods That Help Boost Your Immune System

It has anti oxidant properties which can help your body bolster the immune system.

Feeding your body certain foods such as citrus turmeric and ginger may help keep your immune system strong. To keep your immune system strong add fermented foods into your diet. Adequate protein intake is important to support immune response and eggs are a great way to do this since they also contain nutrients like vitamin d zinc selenium and vitamin e that the body needs for proper immune functioning. If you can opt for eggs from chickens that were fed a vegetarian diet.

They contain lots of vitamin a and c nutrients which can boost the immune system and capsaicin which can help clear congestion and phlegm. Studies prove that flavonoids play an essential role in improving your body respiratory tract s immune defense system. In this article we look at foods that can help to boost the immune system including turmeric ginger garlic kefir green tea and blueberries. Aside from being an excellent source of protein studies show that turkey can also boost the immune system and aid in healing processes.

Blueberries are very popular fruits and they contain a special type of flavonoid known as anthocyanin. These foods such as miso pickles olives and yogurt help increase the good bacteria in your gut which is where your. One of the best ways to stay healthy is by choosing an array of foods to boost your immune system. Eating healthy antioxidant rich foods such as fruits and vegetables whole grains and lean protein is an important part of maintaining good immune system health to help ward off infection and illness.

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Fresh red and green chillies are incredible health boosters. One animal study also found. To get the benefits you have to use the real stuff though not garlic powder.