Foods That Increase Estrogen Levels In Females
Camila Farah
Various fruits and vegetables are quite rich in estrogens such as cherries papaya pomegranate potatoes cucumber beetroots and peppers to name a few.
Beans are known for having a high fiber content which helps to control cholesterol levels. It is quite helpful in reducing the chance of breast cancer in the postmenopausal period. Clearly the top recommendation would be consumption of flaxseeds and other soy related products e g. Also called linseeds these are said to contain three times more phytoestrogens than soybeans.
Summary sesame seeds are a potent source of phytoestrogens. Fresh apricots peaches red grapes oranges blueberries and strawberries are also all great sources of phytoestrogen vitamins antioxidants and fiber. Flex seeds are constituted of lignin which works as phytoestrogen that acts like estrogen inside the body. Soybeans soy nuts and tofu.
Women who drink more than two cups of coffee 200 mg of caffeine per day may have higher estrogen levels than women who don t. There are countless soy products to choose from including tofu miso tempeh and soy based meat alternatives. In addition herbs such as ginseng and primrose also help to boost the estrogen level in our body. Flax seeds are considered one of the best sources of estrogen and they occupy the top position in the list of foods containing phytoestrogen.
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20 foods high in estrogen based on the research from the study cited above the top 20 foods to increase estrogen levels on a per serving basis are listed below. Regularly eating sesame seeds has been shown to increase estrogen activity in postmenopausal women. Not only are they a healthy snack. Types of beans include peas pinto bean and lima beans dried fruit.
If you re trying to increase estrogen in order to ovulate coffee and caffeine may not help much.
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