Foods That Have A Lot Of Iron
Olivia Luz
Like most seeds sesame seeds are an incredibly rich source of the nutrients that our bodies need including iron.
Beef liver for example has 4 15 mg of iron per a regular 3 oz serving. Vitamin c can help your body absorb iron so it is a good idea to pair iron rich foods with foods that have a lot of vitamin c including citrus fruits and iron fortified orange juice. Giving your body a helping hand to increase iron absorption can also be useful dietary strategy. Foods high in iron include fortified cereals beef shellfish dried fruit beans lentils dark leafy greens dark chocolate quinoa mushrooms and squash seeds.
In the same serving pork liver sausage has 5 44 mg and chicken liver contains 7 62 mg of iron. Rich sources of vitamin c include red peppers orange juice spring greens cauliflower and broccoli. It is harder for the body to absorb the nonheme iron that is found in fruits vegetables and grains than the heme iron that is found in animal foods including red meats poultry and fish. Some of the most common types of legumes are beans lentils chickpeas peas and soybeans.
One hundred grams g or about 3 5 ounces oz of canned clams from chicken of the sea contains a whopping 29 45 mg. One cup 198 grams of cooked lentils. Iron in plant foods such as lentils beans and spinach is nonheme iron. 3 ounces of haddock perch salmon or tuna.
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Shop for iron rich foods the foods listed in this article are available in most grocery or health food stores and online.
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