Foods To Avoid If You Have Gout
Camila Farah
Beer and grain liquors like.
Most meat and seafood are high in purine and can increase uric acid levels in the body. List of foods to avoid with gout are extended to goose bacon crabs sardines lobsters shrimps etc are vital for your body since they carry protein in them. Fish and seafood are also common sources of purines. Avoid alcohol during gout attacks and limit alcohol especially beer between attacks.
Purines are compounds that are found in specific food and drink and they change to uric acid in the body. Which foods should you avoid when you have gout. Limit consumption of naturally sweet fruit juices. You should stay away from these types of food.
The worst offenders if you have gout are scallops sardines herring anchovies and mackerel. Other fish moderately high in purines include.
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