Foods To Eat When You Have Diarrhea

Your diet can both cause and treat diarrhea.

Coconut water bone broth or any clear broth and ginger tea work. Avoid broccoli cauliflower peppers peas green leafy vegetables and corn as they tend to cause gas. You want to eat plain simple foods especially in the first 24 hours says peter higgins md phd the director of the inflammatory bowel disease program at the university of michigan in ann. You are losing lots of fluids and replenishing your body is critical.

When you have diarrhea you also have to remember to hydrate. Bland foods that may help with diarrhea include. Bananas contain easily digestible carbohydrates which are gentle on your gut. As you recover you may want to add oatmeal as well.

You can also follow the brat diet when you have diarrhea which includes foods like bananas toast applesauce and other easily digestible foods. They re also loaded with potassium an electrolyte that s often lost when you have diarrhea warren says. Hot cereals such as oatmeal cream of wheat or. Hot cereals like farina are easy to digest and fortified with nutrition.

RELATED ARTICLE :

• natural ways to get rid of congestion
• natural remedies for acid reflux in pregnancy
• natural short hair cuts for black woman

Good foods if you have diarrhea include. People with diarrhea should eat bland foods as spicy or complex foods can irritate the bowels. While you re still having diarrhea stick to peeled plain potatoes instead. Without its skins potato is a type of food that is easy to digest.

Potatoes peanut butter skinless chicken or turkey yogurt. Eat them plain with no butter or sour cream as this can irritate your intestinal tract. The best foods for diarrhea are clear broth and beverages with electrolytes like coconut water. After a day or two of bland soft.