Natural Ways To Get Rid Of Congestion

You can try the above home remedies to get rid of phlegm naturally.

1 drop of essential oil with 4 teaspoons water or carrier oil. Gargling with a mixture of salt and warm water can remove phlegm and mucus from the back of the throat and ease symptoms. A humidifier provides a quick easy way to reduce sinus pain and relieve a stuffy nose. Add half a teaspoon of salt to a cup of warm water.

A few essential oils that may help congestion include. 4 hot tea herbal or regular hot tea with lemon and honey has been a congestion fighting favorite of mine for years. This is particularly important during winter or in colder climates. A warm compress can help reduce the pain caused due to clogged ears.

To get rid of sinus congestion boil a pot of water on the stove then remove the pot from the heat and place it on a heat resistant mat on a table. Many clinical and anecdotal data suggest the efficacy of these natural remedies. To make your own vapor rub dilute an essential oil in water or another oil and put the mixture directly onto your skin. If you like you can add herbs or 1 2 drops of peppermint or lavender oil drape a large clean towel over your head and place your head over the steaming pot about 12 inches from the water.

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Lemon provides extra vitamin c and honey is naturally antibacterial so do include them in your brew. Take note this last one needs to be done with utmost caution. Here s how to mix it. Momma always stocked lipton tea bags but now i use bulk teas or herbal tea blends such as tulsi holy basil.

Breathing in steam can help keep the mucous membranes moist. Stir until the salt. If you want an extra kick just drop a few drops of eucalyptus peppermint or camphor essential oils or a nice blend into your shower or the pan of water. Or bring a shallow pan of water to a simmer place your face over it and cover your head with a towel.

The steam from the compress can enter the ear canal and loosen the earwax build up making it easier to remove. Some other known effective ways are making use of hot compress and inhaling steam. Drinking plenty of fluids is a good old way to get rid of chest congestion. But an excess of it can hamper day to day normal functioning and you may feel miserable.

This may help relieve.