Foods To Eat When Sick With Flu

9 foods to eat when you are sick and 4 things to avoid.

Many food manufacturers have eliminated trans fats from their products but some packaged foods and baked goods still contain them such as. Add a spoonful of honey and a squeeze of lemon to soothe your sore throat. What s more fruits like oranges lemons grapefruits and limes contain flavonoids which research shows have antioxidant antiviral and antibacterial properties. Breathe in the steam to help clear your stuffy nose.

In nutrition by nancy november 13 2019. Citrus fruits and berries citrus fruits such as oranges lemons and grapefruits contain high levels of flavonoids and vitamin c. One meal she craves. You can eat it as soon as your symptoms begin and until you have fully.

Tazo chai tea with organic 1 milk or soy milk. It s certainly okay to eat a little less with the flu as you likely have a reduced appetite. Use fresh ginger in cooking brew some ginger tea or pick up some ginger ale. A dave s killer bread cinnamon raisin bagel with a little non dairy.

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Even if you aren t nauseous ginger s many other beneficial effects make it one of the top foods to eat when sick. This is definitely a staple when i m trying to cure myself of the flu. Whether you prefer chicken beef or vegetable broth is one of the best things you can eat when you have the flu. When you or a loved one has the flu the last thing you may feel like doing is eating.

These foods can be purchased easily in most modern grocery stores but are just as easily made at home with the right ingredients and knowledge of methods. Caspero relies on simple digestible foods like bananas rice applesauce and toast when she s sick. The hot water honey soothes your throat and helps in releasing some of the icky phlegm that tends to build up when you re sick. These decrease inflammation and boost immunity which may help to.