Foods That Give You Energy All Day
Olivia Luz
Seaweed is packed with the energy producing mineral iodine.
Starting your day with eggs or choosing a hard boiled egg as a snack are two easy ways to get lasting energy. The protein and healthy fats in the whole egg help to keep blood sugar levels stable. Fatty fish like salmon and tuna are rich with fatty acids and nutrients making them a great option to include in your diet. However it is not sustainable as the energy gotten from these foods is very shortlived.
Coffee and energy drinks give people a false sense of energy the same way as chocolate. These foods will give an energy boost quite alright. Fish is an excellent and light source of vitamin b and protein that may provide sustained energy throughout the day. This slow digestion keeps your blood sugar at an appropriate level and helps you avoid the crash that comes with burning simple carbohydrates.
One study showed that eating a banana before a 75 km cycling trial was as efficient as a carbohydrate drink for improving the performance of endurance athletes. Imagine the stimulants in these three food options as a roller coaster. While they may temporarily make energy go up as soon as the body digests all the fat sugar and additives the energy level goes right back down. Iodine helps create energy through its biochemical reactions and its role with the thyroid hormones says goldstein.
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We all need that energy boost that powers us through the day and leaves us refreshed. It contains complex carbs and is an unprocessed food that your body digests slowly so that you don t feel the need to eat again until your next meal comes. From apples to peanut butter and greek yogurt these are some of the healthiest foods that give you a natural energy boost to help you power through the day.
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