Foods For Spleen Qi Deficiency With Dampness

Ginger sliced from raw ginger root.

Resolves dampness clears the liver and benefits the eyes clears heat and cools the blood benefits the skin and benefits the breasts including promoting lactation. You might also accumulate dampness and phlegm if fluid distribution becomes impaired. Foods to reduce dampness include. Foods that are good for spleen qi include yang tonic foods and qi circulating foods.

Bitter foods are yin drying and descending and are beneficial to the heart. A qi deficient spleen is often cold exhausted and dampened caused from a variety of factors from antibiotic use to stress and anxiety to improper diets with too many simple carbohydrates an excess of animal products and lot of sugars. Photo by dominik martin on unsplash. Bitter foods help to clear dampness and heat.

And also assist the spleen and stomach qi flow help digestion and so bitters are usually ingested after meals. Eating a diet which is good for the spleen like stews soups root vegetables chicken yellow and orange squash need to incorporated in the diet for treating spleen qi deficiency. According to tcm these foods might warm the spleen and increase energy flow to the body. This herb benefits your spleen and is warming but not hot in action.

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Examples include bitter melon coffee tea oats rye lettuce. Some garden herbs like coriander leaf marjoram oregano rosemary and thyme are fragrant and lighten foods that might otherwise be too yin too heavy or damp. Food therapy and dietary recommendations with spleen deficiency the spleen is responsible for absorbing the nourishment from food and separating the usable nourishment from the unusable part of food. Signs of dampness include loose stools diarrhea swelling bloating weight gain and excess mucus in your respiratory tract.

It may also result from jamming the digestive system with poorly combined foods. Ginger powder however is regarded as hot so don t use it to clear damp. Food therapy and spleen qi deficiency. In tcm dandelion pu gong ying has the following actions.

Dampness is often the result of overeating or overnutrition. Some signs of spleen qi deficiency include bloating fatigue after meals and lack of appetite. For treating other symptoms of spleen qi deficiency like lethargy weakness fatigue loose stools frequent urination a diet rich in grains and legumes can do wonders for your energy and increasing the qi. Avoid too much raw cold sweet or rich foods and the over consumption of fluid.

Dampness is treated by avoiding dampening foods strengthening the body including bitter foods and foods which counteract dampness.