Fatty Foods For Babies To Gain Weight

Foods such as oats rice ghee paneer ghee coconut oil potato peas raw kerala banana sweet potato avocado banana sathumaavu can be fed to your child initially.

Full fat shredded cheese or cottage cheese are additional baby friendly foods that increase your little one s caloric intake. Cream cheese full fat. Packed milk butter cheese etc should be introduced after 12 months of age or after taking the paediatrician s opinion. Fat has nine calories per gram whereas carbohydrate and protein each have four calories per gram.

After 8 months and 1 year there are many options of feeding weight gaining food to your child. A newborn usually regains its birth weight by the time it is 14 days old. If you have a child that needs to gain weight adding some healthy foods that are high in fat may be an effective way to accomplish this. Add a dollop of butter or a slice of cheese to enhance the taste of a dish served to your child.

A porridge of ragi boiled in water with jaggery and ghee could help toddlers gain weight. Between ages 1 and 2 offer whole milk to encourage baby weight gain. Just one small handful of raw almonds 1 4 cup contains 170 calories 6 grams of protein 4 grams of fiber and 15 grams. Fat is more energy dense than carbohydrate and protein.

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Please take a pediatricians suggestion before you start any of these foods. Just as whole milk has more fat and calories than reduced fat and skim milk full fat dairy products also contain beneficial fat and nutritious calories for a baby that needs to gain weight. You can expect your baby to triple its birth weight by about 1 year of age. As always follow a 3 day test rule.

Nuts and nut butters are perfect choices if you re looking to gain weight. Here are some of the best high calorie and fat foods that are great sources of nutrition too. A great indian food for weight gain in toddlers ragi is served in porridge form to babies from the age of 7 months. Ragi is filling and keeps babies tummies full for a long time.

Foods like potato pumpkin sweet potato dal ghee ragi almonds yogurt eggs and milk help the baby to gain weight. As stated in the article you can feed weight gaining foods to your child. Its creamy consistency and mild flavor make avocados an easy addition for babies in the early stages of eating solid. And doubles its birth weight in 3 4 months.

Butter and cheese make food interesting for toddlers and add to the fat content required for healthy weight gain.