Food For Fat Loss And Muscle Gain

Poultry is lower in fat than red meat with fewer calories and less saturated fats and cholesterol.

A three ounce serving contains a whopping 26 grams of high quality protein. They usually recommend high carb diets laden with oats protein shakes with fruit wholemeal bread potato rice i don t care if it s white or brown etc. Chicken is an important food to help gain muscle. Instead swap out your breakfast with high protein choices like whole eggs greek yogurt smoked salmon or throw in a scoop of protein powder in your smoothie or oatmeal.

Most people eat lots of carbs for breakfast like oatmeal a bagel a smoothie or a muffin of some sort and find themselves hungry well before lunch. Chicken breasts are the number one choice of many athletes looking to gain muscle without weight gain. Worse still they often recommend a low fat diet.