Exercises To Get Rid Of Love Handles

Then you can use the targeted exercises below to lose your love handles and stubborn lower back fat.

Engaging your abs and keeping your. Another explosive exercise that helps lose your love handles is the kettlebell swing. As the name suggests this workout uses swinging motion raising a kettlebell. The main targeted muscles of this exercise include obliques abs hips shoulders and forearms.

Diet plus exercise works best to reduce love handles. Aerobic workouts help burn calories and reduce excess fat on the body. Cardiovascular or aerobic exercise is defined as any activity that raises your heart rate for an extended period of time. 30 side plank hip lifts 15 on each side.

Eating a lot of fructose has also been found to increase overall belly fat. It is an excellent power generator. Pick your chest up pulling the right knee into your chest and holding a ball in your left hand. Get into side plank position with your elbow on the ground and your legs and hips resting on the ground.

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To lose your love handles you need to lose fat all over the body. Lie flat on the ground abs pulled in tight to your spine and back flat on the floor. It is possible to tighten the core muscles in the lower abdomen and when combined with diet the mid section can appear more toned. Hanging knee lifts are an expert recommended workout for getting rid of love handles.