Exercise To Reduce Belly Fat For Men

Build explosive power and burn fat with another multi joint dumbbell movement.

Simply put bashing out endless reps of sit ups won t have any real impact on your belly fat according to a study published in the journal of strength and conditioning. Running hiking biking and swimming are all examples of calorie burning cardio exercises. Do not perform this exercise for too long if you have heart disease. Aim to get at least 30 minutes of aerobic exercise five times a week for a modest benefit.

This exercise challenges you to nail triple extension extension and straightening at the hip knee and ankle in one. On the other hand standing still at the elevator just burns 2 calories in one minute. It is a basic exercise for losing belly fat. Sources said that just 2 minutes of stair climb helps to burn a minimum of 21 calories.

Stairs climbing is a fantastic aerobic exercise that helps to lose belly fat for men. Brisk walking is a good exercise for reducing belly fat at a beginner s level. It is said to be effective in losing body fat.