Foods That Have A Lot Of Potassium
Olivia Luz
Vegetables high in potassium include beet greens lima beans swiss chard potatoes acorn squash spinach boy choy mushrooms tomatoes and sweet potatoes.
The current daily value dv for potassium is 4 700 milligrams mg recently raised from 4700mg by the fda. Many fruits and vegetables are excellent sources of potassium. Bananas oranges cantaloupe honeydew apricots grapefruit some dried fruits such as prunes raisins and dates are also high in. White beans are one of the best containing 829 mg of potassium in one cup 179 grams or 18 of the rdi 3.
Beans and lentils are both good sources of potassium. High potassium foods include leafy green vegetables fish white beans avocados potatoes acorn squash milk mushrooms bananas and cooked tomatoes. Although bananas are a great source of potassium many other healthy foods such as sweet potatoes and beets have more potassium per serving. Load up on dark leafy greens like spinach and bok choy some of the best sources of potassium are dark leafy greens such as spinach which when cooked has more than 800 mg of potassium per cup.
Potassium plays a very vital role in your body such as regulating muscle contractions heart function and managing the water balance. White beans contain good amounts. Plus animal models show that sweet potatoes exhibit anti ulcer activity and may be helpful in the successful treatment of peptic ulcers. An essential mineral and electrolyte potassium can be found in a lot of whole foods such as leafy vegetables legumes and fish.
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High potassium foods more than 200 mg per serving. Many fresh fruits and vegetables are rich in potassium.
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