Exercise For Sciatic Nerve Pain In Leg

The exercise is specifically designed to bring relief from sciatica induced pain.

Lie on your back with your legs bent and arms by your side. Always listen to your body and immediately stop any stretching or exercise that makes the pain worse or causes the pain to go further down your leg. Lift your left leg and place your right ankle on top of the left knee. The right foot should be in front of the left knee.

Stretches for sciatica leg pain performing gentle piriformis stretching is an integral part of reducing sciatic pain. Tighten your stomach muscles press your back. This helps stretch the tiny piriformis muscle which sometimes becomes inflamed and presses. Bend your right leg your lower leg should be on the ground horizontally with the body.