Exercise To Reduce Belly Fat At Home

Now it is high time you do reverse crunches.

For best results you can do this exercise as follows. Target lower abs upper abs glutes hamstrings and quads. Release your free arm and free leg to a 45 degree angle with your palm facing down. Tilt the legs behind simultaneously with the shoulders.

Like the other crunch exercises reverse crunches are another good exercise to lose belly fat especially for women. It s fairly simple go down on the ground on your back and lift your torso up by putting your elbows beneath the shoulders then lift your legs 25 cm. This is the starting position. Firstly lie down on your floor with the hands behind the head.

Lift your feet off the floor a little look up at the ceiling and engage your core. Not only you can get rid of belly fat but you don t need to pay hefty monthly subscription gym fees every month. Now bend the knees like you would do in the crunches keeping the feet on your floor. Place your thumbs under your hips palms flat on the floor.

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The only thing you need to use is your own body weight. This is like the twist crunch exercise. Additionally the body fat which looks aesthetically displeasing can be eliminated from your body by simply making optimal use of your body weight in exercises. Get into the plank position by keeping both the hands straight and tummy tucked to the core.

Pushing through the foot on the. It is considered one of the best abdominal exercises for targeting the lower belly fat. Slide the heel of the loaded side closer to your butt to firmly grip the floor. A simple yet effective exercise the leg lifts can bust your belly fat if you learn how to do them properly.

Lie down on a mat.