Natural Ways To Lower Blood Pressure Quickly

Cutting your salt intake is probably the most important way to lower your blood pressure.

Also limit how much salt you re eating by avoiding salty processed foods and using other seasonings instead like cayenne pepper and turmeric. One of the reasons to lower blood pressure naturally and quickly is to reduce your dependence on medication. Eating a diet that is rich in whole grains fruits vegetables and low fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm hg if you have high blood pressure. Eating nutritious foods that are packed full of vitamins and antioxidants is a great way of lowering your blood pressure and keeping it down for good.

Increasing your potassium intake and cutting back on salt can also lower your blood pressure. Raw vegetables and fresh fruits are vital to a healthy diet and play a key part in controlling your blood pressure. In fact 150 minutes of moderate exercise such as walking or 75 minutes of vigorous exercise such as running per week can help lower blood pressure and improve your heart health 3 4.