Natural Ways To Get Rid Of Phlegm

Turn your shower to full heat and stay in the closed bathroom for 10 minutes to help break up the mucus.

If you wish you can add honey for flavor. Wait for the salt to dissolve. While there is no shortage of over the counter otc medicines you can also naturally cut down the mucus and phlegm your body is producing. Add tsp of salt to a glass of warm water.

Gargling warm salt water can help clear phlegm that s hanging on the back of your throat. Mix together a cup of water with 1 2 to 3 4 teaspoon of. Take a steam shower twice daily. Sipping in warm echinacea tea loosens the phlegm in the throat and enables you to get rid of it quickly.

Spit out and repeat the same with the whole glass of water. Add two teaspoons of echinacea powder in a cup of boiling water. Drinking fluids keeping the head elevated and using nasal sprays may help to get rid of phlegm and mucus. For the unaware apple cider vinegar for brevity acv is one of the most powerful natural antibacterial agents.

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Bear in mind that you need to breathe only through the nose after this breath hold. 18 essential oils for sore throat and how to use them. Simple gargle method to get rid of phlegm. Breathing treatment getting rid of mucus first begin by relaxing all your muscles then after your usual exhalation outhale pinch your nose and hold your breath until you experience some discomfort.

Let it brew for about two to three minutes. Taking the following actions can help to eliminate excess mucus and phlegm. Inhaling steam into the nasal passages helps keep phlegm in liquid form so it is easier to eliminate from your system. How to use it.

Take a mouthful of water and rinse for thirty seconds to a minute. Steam inhalation is the best and the simplest way to get rid of phlegm.