Natural Ways To Get Rid Of Constipation

To treat constipation doctors often tell people to increase their dietary fiber intake.

This is because increasing fiber intake. Here are a few important guidelines you may want to consider. Perhaps one of the most classic cures for constipation is prunes or prune juice. Liquid mineral oil will coat your stool with an oily waterproof film.

Add some honey or a pinch of salt to it. Do this exercise when you are sitting in the bathroom on the toilet. Eat more fiber especially soluble non fermentable fiber. Most beans lentils chickpeas and peas are very high in fiber which is a nutrient that promotes good digestion and reduces constipation.

The fruit works as a natural laxative because it has high amounts of fiber and contains sorbitol. Squeeze out the juice of half lemon and pour it into a glass of warm water. You have already heard people say that if you are suffering from constipation you can take prune juice or eat more prunes to get rid of constipation. Using coffee for this purpose however may be different from drinking coffee at starbucks.

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13 natural and home remedies 1. Another reason is it contains sorbitol. All you need to do is put two teaspoons of epsom salt in a glass of fruit juice or water and drink it. Start holding your breath.

There are different reasons for this. To relieve constipation fast or in about 1 minute pinch your nose after your usual exhalation. First of all prunes contain fiber which can make it effective in getting rid of the excess toxins from the body. Epsom salt will help to soften stools so they are easier to pass which will help get rid of your constipation.

Magnesium hydroxide also known as milk of magnesia is also effective at treating constipation. Note that you should avoid any mouth breathing during this exercise. 8 take mineral oil to help your stool pass smoothly. As well as a softening stool epsom salt will also encourage bowel muscles to contract.

So drinking coffee can be a very effective natural way to get rid of constipation fast at home. It clears out your bowels and gets the digestive system moving again.