Natural Remedies For Hot Flashes Mayo Clinic
Olivia Luz
The efficacy of flaxseed according to studies comes with mixed reviews but mayo clinic researchers in a study of 29 women with hot flashes found that flaxseed may actually help reduce hot flashes in women.
Side effects can include drowsiness dizziness water retention in the limbs edema and fatigue. Learn about strategies for relief of hot flashes including hormone therapy and natural remedies. Hot flashes are the most common symptom of menopause. Participants had to consume 1 5 ounces of crushed flaxseed every day for 6 weeks.
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