My Arms Fall Asleep When I Sleep

Avoid placing your arm or hand below your head or any part of the body when sleeping.

A 2011 study published in the journal hand found a link between sleeping on the side and carpal tunnel syndrome. Often a person s position is the cause. Keep right sleeping position. Causes of the arms falling asleep at night most people experience occasional brief episodes of paresthesia.

Avoid hanging your arm down the bed since it can lead to tingling and numbness. It s a tingling or numbness similar to the sensation that comes when you hit your funny bone when this happens to your arm or other body part your limb is often said to have fallen asleep. Try to sleep in a different position. For example the arm may fall asleep because a.