Foods To Fix Dampness In The Body

Damp heat type foods also predispose you to damp heat symptoms.

Dairy food made from cow s milk including cream butter cheese mild shakes and including all sweetened yogurts. To fix excess dampness in the body damp foods such as the ones listed in the section above should be avoided while dry foods that have a warming or diuretic effect on the body should be consumed. Foods known to cause dampness include. For dampness eating kimchi sauerkraut whole grain goat s milk instead of cow s milk lots of water to keep the digestive system moving and soups and stews where the food is already partially.

For more about this click nutrition. Treating dampness requires a closely monitored regimen using herbs acupuncture moxa and a balanced diet limiting alcohol dairy greasy sweet raw and cold foods. Onion cinnamon ginger scallion basil rosemary dill oregano sage parsley cardamom nutmeg fennel anise clove coriander leek chives job s tears yi yi ren 5 euryale seed qian shi 6 aduki beans chi xiao dou 7 ginkgo nut bai guo 8 rye celery lettuce alfalfa turnips raw honey and corn. Dampness is an ancient concept in chinese medicine but to many a newcomer to hong kong this indisposition is quite baffling.

Almonds apples asparagus bamboo bananas barley bean curd bean sprouts beer broccoli cabbage celery clams crab corn corn flour crab cucumber duck eels fig fish grapes grapefruit honey ice creams kelp lemons longan lettuce mushrooms mango mussels melons oranges oysters pear persimmons peppermint tea pineapples salt shrimps spinach strawberries soya beans tomatoes white sugar water. Foods with yeast fungus inhibiting properties known to relieve damp and damp heat include. Milk products except yogurt sugar and sweets white wheat flour refined starch and highly processed starch products excess raw fruits sugar and raw vegetables mould from the soil excess mushrooms and fungi peppers cold beverages which immobilize immune cells on the walls of the digestive tract an excess of fermented foods foods containing yeast and an excess of vinegar. As many patients present dampness after decades of exacerbating issues with their water metabolizing processes it can take a long time to determine the exact regimen that is useful to a patient.

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Foods that fix dampness in the body like different constitutions are deemed dry and damp in chinese medicine different types of food are deemed dry and damp as well. Foods that resolve dampness. Dairy foods are nearly always damp heat foods. Cold foods can also produce cold damp symptoms.

Lee kok sou has been running his practice in tai po for more than 15.