Foods To Eat While Having The Flu

Some of the best foods for flu include a turkey sandwich chicken soup vegetable juice garlic and ginger.

However you can accelerate recovery by eating the right type of food. Providing your body with certain vitamins and nutrients will make it easier for your immune system to fight the infection. What to eat when you have the flu. Add a spoonful of honey and a squeeze of lemon to soothe your sore throat.

When you have flu consider eating food that goes well with your stomach hydrates you and boosts your immunity to fight the illness. In addition to enhancing the immune system and helping fight off the flu having sufficient levels of vitamin d can help protect you from respiratory tract infections. You can try chipped ice juices sports drinks ginger ale clear broths gelatin and ice pops. Sip clear drinks to keep your fluids up.

Start with small amounts like 4 to 8 ounces at a time for. Spinach kale and other leafy greens can also help boost your immune system when you have the flu. They can also make an excellent side dish. Stomach flu also known as gastroenteritis is the infection of the stomach and intestines caused by viruses.

RELATED ARTICLE :

• ethics theory and contemporary issues 9th edition
• eureka math lesson 3 homework answer key
• eureka math lesson 18 homework answer key

As a result eating leafy greens may help the body heal from the flu. Foods rich in vitamin d include salmon an excellent source of immunity boosting omega 3 fatty acids and fish oil sardines and fortified milk tuna orange juice and breakfast cereal. The best foods to eat during stomach flu is rice water coconut water low acidic fruits and many more. Dry cereal crackers and pretzels to avoid triggering nausea and vomiting during the stomach flu.

Leafy greens can be an easy addition to soups or stews. Breathe in the steam to help clear your stuffy nose. Bananas rice applesauce and toast are safe foods to try while sick with the stomach flu. Drink green oolong and black tea to take in some antioxidants.

They have both vitamin c and vitamin e another immune enhancing nutrient. Keep reading to learn what foods will provide you with energy while your body is still recovering from cold and flu.