Foods To Eat When You Re Hungover
Camila Farah
Foods containing these essential hangover recovery nutrients include.
Fruits banana citrus fruits melon berries apple vegetables spinach kale sweet potatoes carrots bell peppers tomatoes dairy cows milk fortified plant based milk yogurt cheese. Bananas avocados dates and leafy greens contain potassium an important electrolyte that is often depleted after a night of getting sauced. If you re nauseous or dizzy try ginger tea or peppermint tea. Smooth sour cream spicy salsa guacamole yes it s extra but come on live your best life beans and rice all snuggled up in a tortilla blanket.
Blend these bad boys into a hangover fighting. Cysteine is also found in many other foods including yoghurt chicken milk garlic and onion. 11 best hangover foods to eat when you re hungover. Coconut water has more electrolytes than gatorade and fewer sketchy ingredients.
So what should you eat and drink when hungover. However when that temporary relief wears off you will quickly add bacon to your list of regrets as your stomach starts to do backflips because of the fat and salt content. Whether scrambled boiled or sunny side up eggs contain cysteine an amino acid that helps clear your liver of hangover causing toxin acetaldehyde. While hungover bacon will taste great and it will even temporarily alleviate your pain.
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Foods to eat when you re hungover can be helpful but it s really important to hydrate. A burrito is the hungover food of the gods. There is nothing worse than being hungover but next time you go for the greasy fast food remember that the best foods to eat when facing a hangover are those filled with vitamin a zinc and potassium not grease. If you re feeling extra awful through a banana in with your whole grain cereal and you ll be on the mend.
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