Foods To Eat When U Have Diarrhea

As you recover you may want to add oatmeal as well.

These foods are gentle on the stomach due to being bland. Avoid broccoli cauliflower peppers peas green leafy vegetables and corn as they tend to cause gas. People with diarrhea should eat bland foods as spicy or complex foods can irritate the bowels. Bananas rice applesauce and toast.

The best and most recommended diet to follow when experiencing diarrhea is the brat diet. They re also loaded with potassium an electrolyte that s often lost when you have diarrhea warren says. It s a pretty basic diet but the foods recommended are good choices. Bananas already made the list.

When you have diarrhea get lots of rest drink plenty of water and start introducing brat foods after a few hours. This curiously named food plan stands for. Good source of many vitamins minerals and go down very easy. Hot cereals such as oatmeal cream of wheat or.

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Bland foods that may help with diarrhea include. Your diet can both cause and treat diarrhea. Potatoes peanut butter skinless chicken or turkey yogurt. Bananas contain easily digestible carbohydrates which are gentle on your gut.

Hot cereals like farina are easy to digest and fortified with nutrition. While you re still having diarrhea stick to peeled plain potatoes instead. It is all about eating soft and bland foods when dealing with diarrhea. The best foods for diarrhea are clear broth and beverages with electrolytes like coconut water.

There is a diet out there called the brat diet which stands for bananas rice apples and toast. Good foods if you have diarrhea include. Apples or applesauce toast. After a day or two of bland soft.