Foods To Eat To Boost Immune System

22 immune system boosting foods 1.

Incorporate these foods into your diet to help you fight viruses. In this article we look at foods that can help to boost the immune system including turmeric ginger garlic kefir green tea and blueberries. 14 extra virgin olive oil. It has anti oxidant properties which can help your body bolster the immune system.

Blueberries are very popular fruits and they contain a special type of flavonoid known as anthocyanin. Boost your immune system to prevent flu colds and other illnesses with yogurt chicken noodle soup and other delicious everyday foods. Spinach is another green vegetable super food because it contains several important vitamins minerals and antioxidants that strengthen your immune system and boost its fighting faculty against. Researchers claim that sulforaphane a chemical in the vegetable turns on antioxidant genes and enzymes in specific immune cells which combat free radicals in your body and prevent you from getting sick.

Therefore the best route to a healthy immune system is to eat a large variety of fresh and colorful red yellow orange blue and green fruits and vegetables each day along with some high quality. Vitamin c in foods like strawberries. Eating healthy antioxidant rich foods such as fruits and vegetables whole grains and lean protein is an important part of maintaining good immune system health to help ward off infection and illness. Include them in your daily meals and you will boost your immune system.

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Eat fruits vegetables every day. Produce contains key vitamins involved in the immune system. Feeding your body certain foods such as citrus turmeric and ginger may help keep your immune system strong.