Foods To Avoid With High Uric Acid

Olivia Luz

Fatty foods may cause your kidneys to retain uric acid. Beans peas and legumes are the vegetables that are rich with protein and fiber and they are not good for those who are suffering from uric acid. Interestingly although vegetables contain high purine studies have shown that eating vegetables do not increase uric acid levels in the body.

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The purine content of these meats is different.

You should not eat the following foods if you suffer from gout or hyperuricemia high uric acid. The best way to treat it is to prevent it from being triggered by the food you eat. However poultry and white meats like pork are also high in the uric acid so it is best to keep your intake of meats and wild meat to an overall minimum. Take stock of the foods high in purine listed above and try to avoid them as much as possible.

Avoid fruits in gout. Avoid consumption of certain fish types and red meat especially after diagnosed with high uric acid. Foods high in uric acid to be avoided. Beer and alcoholic drinks normal levels of uric acid in the body.

Drinking enough fluids each day helps prevent uric acid from becoming concentrated. Most common examples of red meat include beef lamb goat and bison meat. Red meat beef pork veal etc seafood. Beans peas legumes and lentils.

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All types of bread. If you have high uric acid levels or gout you should avoid these meats or at least limit to 4 6 ounces per day. Foods high in uric acid red meat red meats such as meat of buffalo cow horse and goat are the foods that people with gout should avoid. For patients with gout white meat is better than red meat.

Avoid eating food with gout. Unlike popular belief all fishes are not bad for high uric acid. Avoid eating legumes along with fish meat and eggs. Fatty fish like tuna herring mackerel lobsters shrimp scallops etc certain vegetables.

Spinach asparagus lentils mushrooms dried peas beer alcohol. On the contrary vegetables peas potatoes dark green leafy veggies mushrooms and eggplants reduce uric acid levels and help minimize gout symptoms and attacks. You must have an idea that lentils are purine rich food and 100 grams of serving contains 127 amount of purine. Red meat is a proven high purine diet enhancing the formation of urate crystals which cause gout.

High uric acid levels can lead to arthritis and gout which is both painful and uncomfortable. It s recommended that you limit high fat foods such as ice cream fried foods and full fat salad dressings.