Foods To Avoid When You Have Shingles

We know this will be a tough one to avoid for some people so we thought we d get it out of the way first.

While there are certain foods that need to be avoided in cases of shingles but there are certain foods which can be taken which help immensely in calming down the itching and decrease the intensity of the rashes formed as a result of shingles. Avoid foods that contain arginine. Some supplements rich in lysine can also be used if eating foods rich in lysine is a problem. Avoid consuming refined carbohydrates such as white bread white rice and dishes made with processed flour.

These food items also fight off the virus that causes shingles and hastens the recovery process for an individual. Other arginine heavy foods to stay away from are tomatoes wheat germ brussels sprouts and some fruits including grapes blackberries and blueberries. Food items that contain soy include soy sauce tofu crackers bean sprouts some cereals and many more food items. Some foods that contain arginine include chocolate gelatin and nuts.

Choosing foods that are rich in lysine while generally avoiding those that are high in arginine may also boost your body s ability to prevent a shingles infection. Foods to avoid with shingles are those with low nutrient value and any that are high in the amino acid l arginine. Foods high in arginine arginine is an amino acid that helps the shingles virus replicate. The reason is the presence of arginine the amino acid that aggravates shingles.

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Foods rich in this amino acid can activate varicella zoster virus and cause shingles. This is an amino acid that can help the herpes zoster virus to replicate. Patients with shingles infection or lesions should avoid excess arginine an amino acid in their diet. Should you realize that you have eaten food containing arginine the best thing to do is to look for foods rich in an amino acid called lysine known to regulate arginine in the blood.

Other foods to avoid when you have shingles is canned tuna. Food sources of arginine to avoid include nuts and seeds beans and lentils soybeans and tofu gelatin canned tuna chicken egg whole grain wheat flour raw garlic and onion and chocolate syrup. Shingles is caused by a type of herpes virus. Any person suffering from any form of viral infection should avoid eating foods containing high amounts of arginine.

It s another common food that is high in arginine.