Foods To Avoid When You Have Ibs

Baked beans lentils chickpeas and similar foods can trigger ibs symptoms that you are trying to avoid.

Bran whole grains nuts corn and the skins of fruits and vegetables. Milk ice cream sour cream and cottage cheese unless they are lactose free. Additionally some foods high in soluble fiber like beans can cause issues for some people who have ibs. The list includes kidney beans pinto beans and even peas which means that that delicious bowl of split pea with ham may not be the best idea for you to eat.