Foods To Avoid When Pregnant First Trimester

Quick tips for foods to avoid when pregnant.

That s because these food items can trigger a miscarriage especially during the first trimester of pregnancy. Green peas tomatoes red green and yellow bell peppers asparagus and sweet potatoes are all recommended for the first trimester. Since unpasteurized cheeses have listeria and it is associated to foodborne. Broccoli has a high iron content which helps in the formation of red blood cells in the baby during the first trimester.

Supplements needed for the first trimester. Raw meat or poultry. Raw eggs or under cooked fish. What to eat or what to avoid during pregnancy.

However certain foods like papaya pineapple crabs eggs mercury rich fish etc. To stay safe also avoid these foods during your pregnancy. Foods to avoid during the first trimester of your pregnancy. 11 foods to avoid during first trimester of pregnancy.

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Avoid foods made with raw or partially cooked eggs such as eggnog raw batter and freshly made or homemade hollandaise sauce and caesar salad dressing. The second is ionizing radiation and it comes from x rays. It s a good idea to question the foods you eat because while some foods seem harmless they might not be good for your growing fetus during early pregnancy. Too much of sugary stuff.

If you re a first time mom who just found out you re pregnant congrats mama it s time to figure out what foods to avoid during early pregnancy. You can safely eat these if they are heated to steaming and. Fishes that have a high mercury content such as swordfish king mackerel etc. There are two kinds of radiation exposure that pregnant women worry about.

The list of what food to avoid in 1st trimester is as under. Raw fish and shellfish can be contaminated with bacteria and parasites. The first is called non ionizing radiation which comes from household appliances such as microwave ovens and tv sets. Avoid high mercury fish including shark swordfish tuna and marlin.

However women with hypothyroidism should avoid broccoli. Avoid eating unpasteurized soft cheeses such as panela queso blanco queso fresco blue cheese brie gorgonzola roquefort camembert and feta. Avoid unpasteurized foods many low fat dairy products such as skim milk mozzarella cheese and cottage cheese can be a healthy part of your diet. During pregnancy a women experiences a lot.

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Fish with high amount of mercury junk foods cheese sugar rich foods caffeine canned foods nitrate rich foods street foods and licorice are some of the foods to avoid during first trimester of pregnancy.