Opt for good ol fashioned water as your beverage of choice if you want to achieve a flat stomach and avoid sugar crashes.
Very often processed meats contain a high amount of salt fat and cholesterol which can increase the rate of heart disease too. Meanwhile you ll want to avoid fried foods sugary snacks refined grains sugar sweetened beverages and excessive alcohol intake. Trade carbonated drinks for flat ones like water or unsweetened iced tea and lose the gum and candies. Following the proper exercise routine the proper diet and a healthy lifestyle is what you need to achieve the belly of your dreams.
Soluble fibers absorb large quantities of water and slow down the passing of food through the digestive tract. These are one of those foods to avoid for a flat stomach if you re really serious about it. One study found that diets rich in dense acellular carbohydrates promote inflammation and weight gain. While we leave you the choice of what you want to eat we will tell you what not to eat to fulfill your dream of having a flat stomach.
If you re looking to get a flat stomach and lose weight it is best to avoid consuming processed meats like ried meat beef jerky sausages hot dogs salami cured bacon and canned meats notes selvakumar. Most of them are high in simple carbohydrates like sugar or fructose but some contain trans fats too. Foods to avoid to lose belly fat 10. There are many foods to avoid for a flat tummy.
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Refined carbohydrates like bread are another food that should be limited in a healthy diet. This also includes any kind of pepperoni.
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