Foods That Reduce Inflammation In The Body
Olivia Luz
Green vegetables berries whole grains and fatty fish are thought skip to content.
So does the substance that gives fruits like cherries raspberries and. Pro inflammatory foods include fried foods sodas refined carbohydrates and red meat. Inflammation is your immune system s reaction to irritation injury or infection. Consuming a diet with higher omega 6 to omega 3 ratios may worsen inflammation over time 7.
It s a normal response and actually a good thing and it s a natural part of healing. One diet considered anti inflammatory is the mediterranean diet which has been shown to reduce inflammatory markers such as crp and il 6 29 30 31. The medium chain triglycerides found in coconut and coconut oil are what gives this super food its anti inflammatory powers. While omega 3 fatty acids reduce inflammation most omega 6 fatty acids increase inflammation in the body.
Research shows that vitamin k rich leafy greens like spinach and kale reduce inflammation as do broccoli and cabbage. Omega 3 fatty acids play a role in regulating your body s inflammatory process and could help regulate pain related to inflammation. Broccoli is an antioxidant powerhouse with key vitamins flavonoids and carotenoids and thus a perfect anti inflammatory food. But it s possible that chronic inflammation could have a negative impact on your body and your health.
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The standard american diet sad includes high amounts of oxidized omega 6 fatty acids found in corn and soybeans.
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