Foods That Keep You Awake At Night

Caffeine too close to bedtime.

Grains like brown rice oats barley or rye can boost your energy reserves by providing slow steady energy release. Spicy foods aren t the only culprits. Some protein sources high in saturated fat include lamb fatty cuts of beef and pork skin on poultry cheese and whole milk. 12 foods and drinks that will keep you up at night slideshow dr.

The bran and fiber found in grains makes this possible. Glatter goes on to explain that what we eat and our resulting quality of sleep can also provide insight into the relationship to obesity. Avoid liquids right before bedtime you re all settled in. And if acid reflux occurs during nighttime hours it can make getting to sleep difficult as you may find that the sensation worsens every time you lie down.