Foods That Help You Lose Water Weight

Consider buying glasses with lids such as mason jars or tumblers with attached straws.

Like magnesium supplements magnesium rich foods can help you shed water weight. Cut starchy carbs like white rice white bread pasta cake chips cookies and crackers out of your diet for two to three days and that should help your body release the extra water. Often you can reduce your excess water weight by avoiding salty foods and choosing foods to reduce bloating. These include dark chocolate dark green leafy vegetables nuts and whole grains.

But fear not you are not destined to a steady diet of carrot sticks and bird food. Eating whole foods that are not processed or minimally processed as close to their natural form as possible will help you lose water weight quickly and it tastes better too. Purchase some vegetables and fruits to infuse in your waters such as cucumbers melons strawberries mint leaves and other herbs different citrus fruits apples and pineapple. It also contains certain nutrients that help in flushing out uric acid.

Water retention can be an uncomfortable situation because your body is carrying extra pounds of water weight. In fact a wide assortment of the right thin foods can help you lose weight. The key things to look for. Cucumbers have a high water content and contains caffeic acid that helps to get rid of water retention in our body.

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The following foods and herbs are often recommended by alternative practitioners to drop water weight. Cutting out processed food and eating whole natural foods will help you reduce water weight and enable you to lose more weight in the long term. Whole grains vegetables nuts dark green leafy veggies and dark chocolate are some of these foods. Replacing some daily sources of carbs with high protein foods such as lean meats eggs and soy products can reduce the buildup of water weight.