Foods That Have A High Thermic Effect

Follow below as we break down some of the best foods to consume to achieve the thermic effect.

Combine these with a solid exercise plan and a calorie controlled diet and you ll be looking leaner in no time. Fatty fish not only is fish a great source of protein but it is also packed full of omega 3 fatty acids. Cayenne pepper has a direct effect on fat loss and metabolic rate in clinical trials. The thermic effect of protein is around 20.

Find out what is the thermic effect of food tef how different macronutrients affect your metabolism and if there are any foods that boost metabolism. According to one study a teaspoon of mustard adds just 5 calories but can boost the metabolism by up to 25 for hours. Other spices to add to your diet to help boost the thermic effect of food include turmeric cardamom garlic cinnamon cumin and black pepper. Omega 3 fatty acids have been linked to decreasing inflammation lowering the risk of heart disease and may also contribute to weight loss 1 2.

For relatively lean individuals with normal insulin sensitivity the thermic effect of carbohydrates is around 15 very close to the tef of fat.