Foods That Fight Inflammation In The Body
Olivia Luz
Peppers dark chocolate fish and extra virgin olive oil are just a few foods that can help you combat inflammation and reduce your risk of illness.
Hu recommends blueberries because they also contain potassium vitamin c vitamin k and. Omega 3 fatty acids play a role in regulating your body s inflammatory process and could help regulate pain related to inflammation. The 10 best foods for fighting inflammation. Green vegetables berries whole grains and fatty fish are thought skip to content.
They re found in colorful fruits and veggies like berries leafy greens beets and avocados as well as beans and lentils whole grains ginger turmeric and green tea. Often one of the properties will accompany the other. Crackers chips and pretzels. Salmon tuna and sardines all have plenty of omega 3 fatty acids which fight inflammation.
Turmeric found in curry. Fruits and vegetables are rich in antioxidants that restore cellular health as well as anti inflammatory flavonoids. Processed seed and vegetable oils like soybean and corn oil. But it s possible that chronic inflammation could have a negative impact on your body and your health.
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One respected medical website states that antioxidants have the ability to protect our body from certain negative molecules free radicals. Another source of inflammation fighting healthy fats is nuts. They add antioxidants along with flavor to your food. Most of the foods that make this list are high in one of two things.
Research shows that berries contain antioxidants called anthocyanins which may reduce inflammation.
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