Foods I Can Eat On Keto Diet
Camila Farah
Your best bet is to aim for green veggies.
First stock up on and work with your favorite foods from the keto diet food lists below then broaden your horizons as you get more comfortable with the diet. You can even lean on repetitive meals while you settle in for example eggs and bacon for breakfast. So let s dive in. That leaves the rest of your micronutrient consumption to fats anywhere between 60 75.
The ketogenic diet or keto for short is a diet very low in carbohydrate high in fat and low to moderate in protein. Broccoli raab is one the most keto friendly vegetables you can find. Here s a list of keto friendly foods that i want you to focus on when you re starting your journey. Coconut milk also has mct fats a great ketosis maintainer.
In addition to butter you can cook with any of these on keto. And a protein and broccoli with cream sauce for dinner. I mainly like broccoli raab because it is a nutritious food that is packed with fiber yet is low in net carbohydrates. Meat and poultry are considered staple foods on a ketogenic diet.
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There are four different types of keto diets you can follow. On the keto diet you ll be eating a small amount of protein and very few carbs. As long as macronutrient ratios are maintained coconut milk is an integral part of keto diet plan. The keto diet is often associated with eating large amounts of bacon and butter but according to a keto expert there are 10 foods you need to be loading up on instead if you really want to reap the benefits of the diet.
In fact a 1 oz serving of broccoli raab has 9 calories 0 1 g fat 1 1 g protein 0 8 g fiber and 0 2 g of net carbohydrates. Ketogenic diet shopping list. A cobb style salad for lunch. Vegetables that grow below the ground like carrots potatoes and sweet potatoes tend to be high in carbs and should be avoided on keto.
There are so many delicious foods out there that you can have and eat on the keto diet. Olive oil and coconut oil are the two oils recommended on the keto diet.
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