Foods High In Vitamin C And Fiber
Camila Farah
One cup of sliced raw red sweet pepper delivers about 117 milligrams of vitamin c and has only 28 calories.
It delivers shine to your skin helps in building a healthy immune system and boosts your metabolism. When vitamin c accompanies iron rich plant foods the body absorbs the iron more. These fuzzy fruits pack a punch with around 70 milligrams of vitamin c per medium kiwi ounce for ounce more than oranges. High vitamin c foods include guavas bell peppers kiwifruit strawberries oranges papayas broccoli tomatoes kale and snow peas.
One half cup of sweet yellow peppers delivers 152 of the recommended dv. It s also loaded with fiber vitamin a and several b complex vitamins. Apart from being an amazing anti oxidant broccoli contains vitamin c. Broccoli is a type of cruciferous vegetable and one of the most nutrient dense foods on the planet.
21 high vitamin c foods list vegetables high vitamin c. Yellow peppers contain the highest vitamin c concentration of all sweet peppers with 183 mg per 100 grams. The verdant veggie is also a powerhouse of minerals and vitamins. They have fiber as well as flavonoids and carotenoids.
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Per 100 gram serving. Vitamin c thiamine potassium manganese vitamin a vitamin b6 folate magnesium winter squashes including pumpkins butternut squash spaghetti squash and acorn squash nutrition are packed with nutrients and fiber. 58 8 mg 98 dv calories.
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