Foods High In Vitamin A And C
Olivia Luz
Vitamin c like zinc and vitamin a also helps boost your immune system.
Vitamin a1 also known as retinol is only found in animal sourced foods such as oily fish liver cheese and butter. Beef liver 713 dv per serving. Learn which 8 foods to eat to get more vitamin a. Vitamin a is an important fat soluble vitamin for normal vision your immune system and reproductive health.
The current daily value dv for vitamin c is 90mg. Even though heat from cooking lowers the vitamin c content in foods one cup of cooked mustard greens still provides 117 mg of vitamin c or 130 of the dv 31.
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