Food To Have On Hand For Emergencies

1 peanut butter or other nut butters obviously if you have peanut allergies you should not stock a bunch of peanut butter but for those of us who consume peanut butter without issues this is a great emergency food.

Shop pantry items to stock up on during emergencies according to food safety experts. When the real deal isn t an option canned varieties can provide you with essential nutrients making these a great hurricane food or natural disaster option. That can be used in simple recipes. Rice rice is a great source of carbohydrates which will store well.

Buy the whole grain rice not the quick rice. Jarred pasta sauce is also smart to have on hand or you can make your own sauce from canned tomatoes. A side of green beans goes well with a jar of canned chicken or veggies can be tossed into soup recipes. These foods give you a good mix of carbohydrates and healthy fats.

Power outage foods requiring no refrigeration and no cooking. If you have a grain mill and whole grains you can make your own bread pancakes cakes cookies and other baked goods. Whole grains flour doesn t store well but whole grains do. Lentils are a nutritional powerhouse which is why they re one of the best non perishable foods to keep in your emergency pantry.

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Tomatoes are especially important either diced or whole as they can be used to make a variety of meals condiments and sauces. Pasta sauce and a box of pasta are one of the quickest easiest meals to make in an emergency. The liquid can be used for cooking too and it will retain those nutrients. Extra food and water istock it s an obvious place to begin but extra food and water are the most critical resources in an emergency that requires you to stay inside for any length of time.

Experts recommend having at least a three day supply of non perishable food for each member of the family in case of an emergency. These lentils are also gmo free gluten free and kosher. Canned vegetables will also contain nutrients you need. Peanut butter whole wheat crackers and trail mix are three of the top options.

Canned vegetables such as green beans carrots and peas. Moreover vacuum sealed packs may come in handy if you don t have a can opener.