Food To Eat On A Hot Day
Olivia Luz
One way of mitigating this is to use citrus rich marinades on meat to break down the protein structure and soaking grains to help make the fibre more digestible.
Better yet icy bananas will help to lower you internal body temperature too. Avoid greasy meaty foods and opt for lighter flavours. Eat a banana before heading outside or eat one directly after your activity for the best results. It s cooling and delicious.
Antipasto marinated vegetables the colorful vegetables and the tart dressing make this a lively addition to a holiday table. That s because your internal temperature is cooled too rapidly and your body ends up compensating by raising your temperature. Though you may be inclined to cool down with a tall glass of iced tea ice cream or watermelon on a sweltering summer s day the effect isn t lasting. Scan grocery stores for small packets of foods such as tuna pouches oil packets powdered milk or small packages of peanut butter or jelly.
Also look for ramen noodles instant rice soup mixes chicken or beef bouillon instant mashed potatoes or dehydrated hash browns. Go with your gut. While soups and stews are thought of as wintery meals they are great fluid rich meals you can eat to inspire the body to be cooler in the long run. Refrigerate for three hours before serving to give the flavors time to blend.
RELATED ARTICLE :
I grated one big english cucumber through the large holes of my box grater for a little texture. It helps regulate your body. Best recovery foods to eat after a hot day outside slideshow first and foremost look for food high in water content to stave off dehydration. Foods high in potassium electrolytes and in many cases a little sugar and simple carbohydrates will also help jump start your system back to life.Sip a bowlful of hot rice porridge laced with cooling mung beans or lotus leaves. Serve it as a side dish or condiment it s great either way. It s long been believed that ice cream and other cold foods cool you down when it s very hot but there s a reason a subsect of people suck down hot soup in the summer. For the banana ice cream recipe click here.
After a while you re back to where you started hot and bothered. Cream of cucumber soup an absolutely wonderful soup to make for very hot weather.
Image Gallery
23 Easy No Oven Dinners For Hot Summer Nights Summer Recipes Dinner Easy Summer Dinners Easy Summer Meals
Bluehost Com Meals Baked Dinner Recipes
30 No Cook Meals For Summer Easy Summer Meals Cold Meals No Cook Meals
Healthy Cool Treats For Hot Summer Days Summer Snacks Cold Snack Snacks
Pin On Foodies
Pin On Summer Fun Ideas
Foods That Keep You Warm In The Winter And Foods That Keep You Cool In The Summer Warm Food Health Food Healing Food
19 Recipes To Make When It S Too Hot To Cook Cold Meals Easy Summer Dinners Hot Day Dinners
44 No Cook Meals Fast And Easy Recipes No Cooking Required Cupcakes Kale Chips Hot Day Dinners Meals Cooking
Do You Like To Eat Spicy Food On A Hot Day Its 38 Degrees Out And Feels Even Hotter In My Un Airconditioned Renovators Delight Can Anyone Sympathise With This
Summer Dinners For Hot Days Meal Plan Recipes Worth Repeating Healthy Summer Dinner Recipes Summer Recipes Dinner Salmon Dishes
Pretty Fruit Salad For A Hot Hot Day 105f Fruit Fruitsalad Salad Fruitbowl Summerfood Hotday Eat Eatwell Eatc Food Snapchat Food Ambrosia Fruit Salad
30 Cold Dinner Recipes Made For Hot Nights Cold Meals Summer Recipes Dinner Night Dinner Recipes
Source : pinterest.com
