Food That Won T Upset Your Stomach
Olivia Luz
A cup of ginger tea won t remedy those symptoms.
Think about the stomach like a muscle. Consuming food too rapidly can hinder our body s ability to digest properly. And go easy on the butter or jam. Fruit juice such as apple or white.
Make sure it s plain white rice. Cooked vegetables such as green beans carrots zucchini sweet potatoes and peas are easy to digest and less likely to cause uncomfortable stomach symptoms. You can t go from never working out to running a marathon all at once says. The late night snacks that won t upset your stomach and wreck your sleep.
They tend to be milder on the stomach. If spicy foods are causing diarrhea try adding a kick to your food with spices that don t contain capsaicin such as mustard powder or ground paprika. You want to make it as easy as possible to for your stomach to digest the food. Herbs and spices like ginger chamomile mint and licorice have natural stomach soothing properties while fruits like papaya and green.
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If you truly want to settle your stomach opt for soft un toasted bread that doesn t have a hard crusts or contain any nuts or seeds.
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