Fat Loss And Muscle Gain Workout Plan

Days 6 10 gain muscle.

Do a cardio based workout in the morning or an hiit workout and a bodyweight or unconventional functional resistance training workout in the evening. To make the quickest gains and losses in the least amount of time you ll be 100 focused on one aspect at a time. There s no need to throw in extra sets or reps if you work hard enough with the program we ve given to you you ll see results in less than 3 weeks of solid training. This 5 day workout routine for weight loss and muscle gain is a calculated program with just the right amount of volume to push the boundaries of your physique.

30 minutes each workout that s an hour a day. The big reason gym goers don t do this is because it takes a lot of time to go to the gym twice a day. Eat plenty of protein shooting for 1 3 1 8 g per kilogram of body weight from high quality protein sources provides the fuel or both fat loss and muscle growth. Rest for 60 to 90 seconds between sets to make sure you re fully recovered.

So to lose fat as much as possible your program will consist of 3 full body workouts per week alternating between workout a and workout b with 2 days of cardio and 2 days off. Focus on compound exercises presses pulls squats and deadlifts stimulate hormonal changes that trigger muscle growth. Days 11 15 lose fat. Days 1 5 lose fat.