Fastest Way To Heal A Sprained Ankle

Here s how it works.

Use an ice pack for 15 to 20 minutes every two to three hours for the first 72 hours. However while a less serious sprain can heal within 2 to 4 weeks or less a severe sprain can take months to heal. Common sense suggests that the time it would take for an ankle sprain to heal would depend upon the severity of the tear. On average ankle sprains take about 6 weeks to heal.

If icing your sprained ankle provides relief do it. You should also treat a severe sprain with rest ice compression and elevation. This can ease swelling which may also help reduce pain. The wrap should be snug but not cutting off circulation to the foot.

Continue with rice and allow 6 to 8 months for severe sprains to heal. Elevating a sprained ankle reduces the accumulation of fluid in the joint. A physician may put the ankle in a splint or an ankle boot to protect the area while it heals. Sprained ankles are common injuries that cause swelling pain and instability in the ankle joint.

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This may not be appropriate for people with health. How to heal a sprained ankle fast 5 amazing secrets you can do at home getting a sprain doesn t mean that you are careless since sprains are often a result of running on uneven surfaces. Rest the ankle use crutches if needed ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days compress wrap the ankle lightly not tightly with an. However in serious cases the healing time could be up to 4 months.

Apply ice for no more than 20 minutes at a time otherwise you. First degree sprains usually heal in anywhere between 5 to 14 days whereas second degree sprains may take between 4 to 6 weeks. Using an ace bandage wrap the ankle from the toes all the way up to the top of the calf muscle overlapping the elastic wrap by one half of the width of the wrap. When the ankle is twisted in an awkward position some ligaments may tear and cause the sprain.

Keep your sprained ankle higher than your heart as often as possible.