Fastest Way To Get Over A Cold

Saline nose rinse â another great way of getting over a cold faster is flushing out your sinuses.

Medical professionals do recommend that you spend about 10 to 15 minutes in a steam shower up to 3 times per day if you are suffering from cold or flu. In order to do this first warm your feet placing them in a hot bath works wring out a pair of cold wet socks in the sink and immediately place them on your feet. Several studies have suggested that zinc supplements may reduce the length of a cold. And there is some scientific support for trying remedies like zinc echinacea elderberry preparations beetroot juice and probiotic drinks to prevent or shorten the duration of a cold.

Having mucus build up is a good way of increasing your chance for secondary infection and the constant drainage can irritate your chest and throat. But research has turned up mixed results about zinc and colds. Sit with your head over the bowl. To get rid of a cold naturally drink warm fluids like tea and broth since warm fluids will clear up your congestion so you feel better.

Steaming is one of the best ways to get rid of a cold fast and quickly. Drink plenty of water tea and soup to stay hydrated which will help your body fight the cold and reduce symptoms caused by dry sinuses. Put dry socks or plastic baggies on over the wet socks so you can cuddle up in bed. Patients suffering from a cold should drink lot of water clear broth soups juices and warm lemon water with honey.

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Take a bowl of hot water and add menthol or peppermint to the water. 9 ways to get over a cold quickly keep yourself hydrated by drinking plenty of fluids it s important to increase your fluid intake when suffering from a cold to loosen the mucous and congestion. You can also try eating garlic or raw honey which both have anti viral properties and may help boost your immune system. Place a cloth or towel over your head and breathe the steam from the water.

To get over a cold get plenty of sleep each night as sleep is important to your immune system functioning properly. Some studies show that zinc lozenges or syrup reduce the length of a cold by about one day especially when taken within 24 to 48 hours of the first signs and symptoms of a cold. If you have a sore throat gargle with salt water every few hours to relieve the pain. Steam will moisturize your nasal passage and the sinus cavities to get rid of the germs and the unwanted mucus that has collected.