Fast Food You Can Eat On Keto

Generally buffalo sauce is fairly low carb too as it s made from basically vinegar and peppers.

Fortunately it s easy to make keto versions of fast food at home. Even with your fast food options for the keto diet it s essential you find places to add fat to your meals. Low carb fast food options yes you can eat fast food on keto. Go light on the cheese and skip the croutons to make this keto friendly.

9 grams of carbs 3 of which are fiber. It can include meat lettuce cheese sour cream and the hot tomatillo red chili salsa. While following all the rules isn t fail proof thinking through some of these principles will definitely put you on the right track when it comes to keto fast food. Brown butter buffalo bites.

Salads an obvious choice but watch out for sugar y dressings or breaded toppings. Curry chicken lettuce wraps. Add fats to your meal when you can e g. If you aren t in the mood for a burrito bowl you should order a salad.

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The most keto friendly dish is the burrito bowl minus the rice and the beans. But don t let fatty dressings like ranch dressing fool you. Many buffalo wings are fried but several chains may offer low carb versions that are not fried or not dipped in batter. Naked chicken usually this means wings or grilled chicken.

Lettuce wrapped sandwich or bowl either way the key is skipping the bun on a sandwich. Here are some recipes to try. Focus on meats cheeses and low carb vegetables. Good fat options include butter avocado oil cheese coconut milk and nuts.

Burger joints can be fairly keto friendly as long as you re willing to give up the buns and french fries and some chains like shake. 9 grams of carbs 4 of which are fiber. Bbq pulled beef sando. Plan your meals ahead of time.

For a keto approved version of a fast food burger meal simply skip the bun and any toppings that could be high in carbs. Another keto fast food option that can work when you re in a bind is carl s jr. Buffalo wings are a great keto friendly fast food. They ve got a charbroiled chicken salad that s made with chicken tomato red onion iceberg lettuce and cheese.

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Wendy s mcdonald s burger king shake shack and in n out. Popular high carb toppings include honey mustard sauce ketchup teriyaki. This has the least amount of carbs out of all of the salsas that they serve. 11 grams of carbs 2 of which are fiber.