Exercises You Can Do At Your Desk
Camila Farah
A short stretching routine at your desk based on the infographic below will force you to get up and reduce strain on your neck arms and lower back.
This handy infographic covers 15 simple exercises you can do at your desk. Use its twirl to your advantage with this oblique abs fix. Then relax and contract again. Here are a few suggestions.
Lower your body slowly until you feel the stretch you won t have to go far. Go back and forth 15 times. Sitting upright and with the feet hovering over the floor hold onto the edge of your desk. Working in the office can be quite exhausting.
Stand up from your desk and try to get your knees as high as you possibly can. Remember to breathe normally throughout. Stretching exercises are a natural for the desk bound to ease stress and keep your muscles from clenching up. You can use your hands and tap the palms with your knees to make sure you re doing the exercise correctly.
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If you re pressed for time there are even certain stretches you can do at your desk. A branded fitness tracker. While seated try tapping your feet for 30 seconds at a time or longer if you can. This exercise is similar to running in place but you re focusing on bringing your knees high.Sitting tall in your chair stretch both arms over your. This exercise is one you can do without drawing attention from your coworkers. Next use the core to swivel the chair from side to side. If you prefer short videos try out this guide from the washington post on working out at work.
Give some of them a try. To avoid this uncomfortable experience you can perform the simple exercise that will relax your shoulders and neck. Remember how football players tap their feet in place while at practice. While sitting or standing at your desk contract your butt muscles and hold tight for three seconds.
Stand at your desk and arms straight place your palms on the desk with your fingers pointed toward you. You can do the same thing at your desk. This is a super subtle move you can do anytime. Repeat throughout the day for a firmer stronger backside.
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Reach for the stars. The process is simple stand up and try to reach your arms behind you interlocking your fingers and lifting arms at the same time. Rubber neck sit up tall and drop your right ear down towards your right shoulder you don t have to touch it and hold for a few seconds and repeat for the left side. Another exercise to do at your desk is the foot drill.
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Source : pinterest.com
