Exercises To Get Rid Of Carpal Tunnel

This is why if by any chance this nerve gets pinched or compressed it causes tingling and numbness in the hand.

The act of the hands squeezing a simple rubber or foam ball helps exercise the muscles and tendons that pass through the carpal tunnel. Hand squeezes for grip strength. As you recover your strength and mobility you can use another ball with greater hardness. Spread fingers apart as far you can then steeple the fingers by separating palms of hands but keeping fingers together.

If you have mild or moderate symptoms of carpal tunnel. Wrist flex and extend.