Exercises To Do With A Broken Foot

Must do exercises with injured foot or ankle faster recoverybob and brad demonstrate exercises you should do for a fast recovery of a injured foot or ankle.

Having a broken foot can sideline your usual workout routine. Metatarsal fracture rehabilitation exercises are part of aftercare for a broken foot. Workout with a chair this workout requires a chair which is a good thing for most people with a foot injuries. Lift your heel with toes down.

For cardio exercise focus on upper body exercises like using an arm bike at the gym or shadow boxing from a sitting position. However you can still strength train and use your arms to do aerobic exercise with a broken foot. Don t put much pressure on your broken foot. Support your body weight with your hands not your armpits.

Walk using the three point method by placing your crutches a few feet in front and using your good foot to step into position. Even with crutches and a broken foot you can go for a walk and get some exercise in. Some of the exercises include waves slams throws spirals and whips. Heavy rope or battle rope training is one of the best cardio workouts to do when you have a foot injury.

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The following exercises are just a few examples of what might be recommended as part of your broken foot therapy sitting on a chair bend your knees in a 90 degree angle. It requires a bit more ability than workout number one so make sure that you don t over do it. There are many exercises you can do to ramp up your cardio and build your core strength. Don t fool yourself into thinking that a workout in bed is to keep you in your comfort zone though.

However you can still strength train and use your arms to do aerobic exercise with a broken foot. A metatarsal fracture is an injury that interferes with every daily task. With your foot broken you have an excuse to solely focus on your abs. Floor or seated abdominal exercises require no effort at all from the broken foot giving your foot ample time to heal while continuing to work your abdominal muscles.

Push ups have always been an excellent way to strengthen your upper body but with a broken foot you cannot do your normal push ups.