Exercises To Do At Your Desk Sitting
Olivia Luz
Grab the handles of the chair while you are seated as close to the edge of the chair as possible.
It directly works on your belly and arms. Try to touch your shoulder blades together with sitting on the chair straightly this is helpful to make back chest and shoulders more relaxed. To exercise your abs while sitting do a modified ab crunch by leaning back in your chair with your knees together and bent at a 90 degree angle. These are a great way to relieve tension in your neck.
Try to choose and do one of the simple exercises without leaving your office room such as yoga which usually can be done simply at your desk. This is one of the best upper body exercises. Hold the pose for 10 to 30 seconds. Torso crunch is another exercise which is great for your whole body and acts as a sitting cardio exercise.
Place your fingers behind your head and tighten your abs. Reach for the stars. Some exercises anyone can do at work. Another exercise to do at your desk is the foot drill.
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Place your palms at the edge of your desk about shoulder width apart and move your feet away from. But what the typical adult does at work is sit in a desk chair for eight hours plus a sitting down commute both. Remember how football players tap their feet in place while at practice. To exercise while sitting at your computer do a running exercise by extending your legs with your toes pointed and pulling each knee towards your chest while moving the opposite shoulder forward.
Rubber neck sit up tall and drop your right ear down towards your right shoulder you don t have to touch it and hold for a few seconds and repeat for the left side. While seated try tapping your feet for 30 seconds at a time or longer if you can. The word exercise comes from the latin exercere meaning to keep busy or at work. You can do the same thing at your desk.
Alternatively do 30 sitting jumping jacks by bending your knees and extending your arms simultaneously for each rep.
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